Research indicates that allowing our kids, and indeed the entire family, to struggle through the transition to truly unstructured time can be critical to building life skills.
Incorporating nutrition and exercise is proven to help those in early recovery achieve long-term sobriety. Ryan shares easy, fast and fun tips on how to introduce exercise into your daily routine.
Read our Spring TOPICS newsletter to get the inside scoop about Freedom Institute.
Change, like recovery, is incremental and difficult to achieve alone.
Despite the emotional discomfort that can accompany an intervention, there is no doubt that it can bring about change.